Virtous App Digest - EmMa - The Emotional Manager

Posted by Sara Carikj on 3:57 PM

App Name: EmMa

Category: Health & Fitness

Platform: iOS

Price: $2.99

Who is it for?

Standout Features:

  • 35 techniques for anxiety relief
  • Understand, recognize and evaluate your anxious thinking
  • Break the worry cycle with these helpful strategies
  • Ignore, eliminate or change your anxious thinking permanently with these useful tools
  • Quickly restore calm with daily practice of these mindful techniques
  • Easy navigation from the home screen
  • Practical, research-based techniques
  • Simple to use
  • Step-by-step instructions for each technique
  • Learn the 6 steps to stop panic in its tracks
  • Coping Cards to quickly find relief
  • Mood tracker to track your mood over time
  • Social support
  • One-time fee and no in-app purchases

Developer: Dr. Patti Johnson

Official Website Link: EmMa

App Store Download Link: EmMa

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