Virtous App Digest - EmMa - The Emotional Manager
App Name: EmMa
Category: Health
& Fitness
Platform: iOS
Price: $2.99
Who is it
for?
- For users that are need relief from anxiety and need emotional help to manage anxiety
Standout
Features:
- 35 techniques for anxiety relief
- Understand, recognize and evaluate your anxious thinking
- Break the worry cycle with these helpful strategies
- Ignore, eliminate or change your anxious thinking permanently with these useful tools
- Quickly restore calm with daily practice of these mindful techniques
- Easy navigation from the home screen
- Practical, research-based techniques
- Simple to use
- Step-by-step instructions for each technique
- Learn the 6 steps to stop panic in its tracks
- Coping Cards to quickly find relief
- Mood tracker to track your mood over time
- Social support
- One-time fee and no in-app purchases
Developer: Dr. Patti
Johnson
Official Website
Link: EmMa
