“60 Second Workouts” App Redefines Exercise with Just a Few Minutes a Day
Staying active doesn’t have to mean hours at the gym—and the new app 60 Second Workouts is making sure of it. Now available for iOS and Android, the app is changing how we think about fitness by delivering 1–2-minute easy workouts at home that fit into any schedule.
Backed by compelling
research, the app leans into the concept of “exercise snacks”—brief bursts of
movement shown to cut cardiovascular-related mortality by up to 50% and
cancer mortality by nearly 40% when done three times a day.
Customized Fitness,
Instantly
The app kicks off with
a short onboarding quiz to determine the best track for your goals and needs.
Choose from:
- Foundational Strength
- Total Body
- Mobility
- Total Body + Mobility
Each track offers
targeted routines that evolve with your progress, whether you’re easing into a
new habit or enhancing an existing one.
Smart Scheduling
That Works With You
What makes 60
Second Workouts truly stand out is its calendar-smart reminders.
Users can integrate the app with their work calendar or pick preferred time
slots, and the app intelligently identifies the best opportunities for
movement. Running behind? Hit “delay” and the session will reappear later. Done
for now? Mark it complete and move on with your day.
Form, Flexibility,
and Freedom
Every workout includes
clear form videos and regression options so you can modify moves
to suit your level and avoid injury. No equipment? No problem. All exercises
are designed to be done anywhere—at home, at the office, even between errands.
Need more than the
daily minimum? Use the on-demand builder to schedule extra sessions
focused on the areas that matter most to you, like core, back, or flexibility.
With 60 Second
Workouts, fitness is no longer something you have to plan around—it’s
something that adapts to your life. Whether you’ve got a full plate or five
minutes between meetings, this app gives you a way to move, improve, and feel
better—one minute at a time.
